Want to avoid colds and flu this winter?

Free program Oct. 18

If you are like most people, avoiding colds and the flu during the winter is a goal.
Pick up information on how to stay well, some simple remedies that can be done at home; learn about hydro-therapy and a lot more at a free seminar hosted by Dr. Barry Bacon, Dr. Ray and Frances Foster.
The program will be held Sunday, Oct. 18, 3 p.m., at the Kettle Falls SDA Fellowship Hall.
For more information, call 684-8268.